Earth Angel Kitchen

Vegan Alternatives to Meat, Dairy, Eggs and Sugar

A Vegan Cookbook
by
Rev. Linda Joy Lewis M.A.Ed.

278 pages
8.5" x 11" - Paperback

$14.95

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Back Row: Seitan Stroganoff, Expect a Miracle Rolls, When Caesar was a Vegan Salad, Tempeh Croutons, Blueberry Sour Cream (vegan) Pie. Center Row: Nutritional Yeast Gravy, These Can't be Beet Mashed Potatoes, When Caesar was a Vegan Dressing, Vegenaise Horseradish Sauce, Cucumber Slices, Easy So Creamy Semi-sweet Fudge (2 plates!), Almost Front Row: Indonesian Peanut Sauce, Indonesian style Tempeh, Great White Buffalo Tofu Wings, Zia's Zensational Eggless Salad Spread, Front Row: Roasted Red Bell Pepper Vegan Cheese Spread, Vegan Cheesy Sausage Balls, Mom's Peanut Butter Chocolate Chip Cookies.

Introductory Section What is an Earth Angel The Earth Angel’s Share What is a Vegan? – Why Vegan? Vegan Alternatives to the S.A.D. diet Authenticity – Vegan words and their importance Organization of this book Appliances and Tools Why we use Recipes A Basic Table of Kitchen Measurements Metric Conversions Substitutions and Equivalent Measures   Section I: Alternatives to Meat, Dairy, Eggs and Sugar   Introduction to Section I Protein: Combining of Amino Acids What about Vitamin B12? The Truth about Soy and Gluten Soy Beans Gluten Products               Alternatives to Meat A Trilogy of Treasures: Seitan, Tofu and Tempeh Seitan Tofu Tempeh Beans, Seeds and Nuts               Alternatives to Dairy Three alternatives to Butter Note regarding the Fat in Olive Oil Commercial Dairy-Free Milk Products Homemade Raw Almond Milk Making Soy Milk   Non-Dairy Cheeses: Commercial Vegan Cheese Tofu Ricotta Cheese Tofu Feta Cheese Nutritional Yeast   17   17 17 18 19 19 21 22 23 24 24 25 27   27 28 28 29 29 30   31 31 31 33 34 34   35 36 36 37 37 38   39 39 39 40 40 Vegan Whipped creams Coconut Whipped Cream Easy one-step Tofu Whipped Cream Tofu Firm Whipped Cream   Miscellaneous Dairy Alternatives Vegan Buttermilk Vegan Sweetened Condensed Milk Tofu Sour Cream Dairyless Soups and Sauces               Alternatives to Eggs Egg Replacers in Baking Tapioca Starch Flax Seed Egg Replacer Mori-Nu Baking Blend Soy Flour Egg Substitute Breakfast without Eggs   Egg-Free Mayonnaise Commercial Egg-Free Mayonnaise Tofu Mayonnaise Almond Eggless Mayonnaise               Alternatives to Sugar Formula for replacing Sugar or Honey with Agave               Miscellaneous Alternatives Chicken-less Broth and Seasoning Mix Liquid Broth Agar-Agar Gel Marshmallows and Suzanne’s Marshmallow Crème   40 41 42 43   44 44 44 45 46   46 46 46 47 48 48 48   49 49 49 50   51 53   54 54 55 55 56 Section II:  Recipes               Beverages Naturally Sweetened Old-Fashioned Lemonade Fresh Fruit Smoothies Green Goddess a-go-go Smoothie Thick and Creamy Milkshakes Veganilla Milkshake Vegan Chocolate Milkshake Coffee Alternatives Blackstrap Coffee Ginger Tea Instant Ginger Ale Variation Orange Jewel Lush             Breads Baking Ingredients and Substitutions “Expect a Miracle” Quick Biscuits Easy “Buttermilk” Cornbread or Muffins Captain Dan’s Mango Bread               Breakfast                         Basic Whole-Grain Non-Dairy Buttermilk Pancakes Tofu French Toast, Orange French Toast,    Orange “Stuffed” French Toast Home made Syrups Orange Syrup Almost Instant Berry or Cherry Syrup Tofu Scramble “Vacon” (Vegan Tofu or Tempeh Bacon)             Desserts Sugar and Beyond Baking Ingredients and Substitutions   Cookies:             Sandy’s wonderful bag secret Mom’s Peanut Butter – Chocolate Chip Cookies Best Chocolate Chip Cookies Grandma’s Old-fashioned (vegan) Buttermilk Cookies Date with an Angel Cookies   57   59 59 60 61 62 62 62 63 63 64 64 65   67 67 68 69 71   73 73   75 76 76 77 78 79   81 81 82     83 83 84 86 87 87 Cakes: Mom’s Rich Chocolate Cake Mom’s Black Devil’s Food Cake About Red Devil (Red Velvet) Cake Earth Angel Cake World’s Best Carrot Cake   Frostings: Orange Vegan Cream Cheese Frosting Mom’s Rich Chocolate Frosting Chocolate Mint Frosting Chocolate Peanut-butter Frosting Browned Vegan Butter Frosting Tofu Creamy Frosting Quick Chocolate Curls   Pies: No-bake Chocolate Nut-butter Pie Double-Apple Sugarless Pie Linda’s Joyfully Soyful Pumpkin Pie Mom’s Shoofly Pie Blueberry-Vegan Sour cream Pie Nelly and Joe’s Key West Lime Pie (Veganized)   Frozen Delights: Homemade “Chocolate Shell” for Ice Cream Fudgy Chocolate Syrup Fresh Cherry or Berry Sauce Chocolate-Covered Bananas Chocolate-Peanut Butter Ice Cream Pie Chocolate Tofu Ice Cream Instant Vanilla Ice Cream Additions Ginger Mint Chocolate Chip Berry or Tropical Fruit Coffee or Mocha Icy-Hot Dr. Carver’s Tuskegee Ice Cream Updated Pumpkin Pie Ice Cream Almost Bliss Coconut Ice Cream   89 90 91 92 92 94   95 95 96 97 97 97 98 99   100 101 102 102 104 105 106   107 108 109 110 111 111 113 113 113 114 114 114 114 114 115 115 Candy: Easy So-Creamy Semi-Sweet Fudge Easy So-Creamy Agave Fudge World’s Best Semi-Sweet Fudge World’s Best Agave Fudge Dark Chocolate Peanut Butter Cups Earth Angel Delights   Miscellaneous Deserts: Chocolate Mooseless Pudding Cocoa-Agave Mooseless Pudding Native Americans and Strawberry Shortcake Old-Fashioned Strawberry Shortcake Compassionate Gel-lo Desert with Fruit Easy S’Mores Joe’s Prison Bars   Vegan Cheese Cakes: Basic Formula Chocolate “Choose” Cake Chocolate-Agave “Choose” Cake Three Berry Cheese Cake Vegan Sour Cream Topping for Cheese Cake   Entrees   Seitan: Seitan Fajitas Lover and Onions Seitan Stroganoff Teriyaki Seitan Seitan Pot Pie Dehydrated Roasted Gluten: A Fast Option   Tofu: Is Tofu a Four Letter Word? Buying Tofu Kathy Hoshijo’s Frozen Tofu Basic Blackened Tofu Baked Tofu Angel Wings Great White Buffalo Tofu Wings To Fu Young Spinach Veggie Lasagna   116 117 118 119 119 120 121   123 123 124 125 125 127 128 128   130 130 131 132 133 135   137   137 138 139 140 141 142 144   145 145 146 146 147 148 149 150 151 Cashew-Curry Cloud Croquettes in Coconut Cloud Sauce See Food – Alternatives to Fish “See” Food a Different Way Soy Ahoy, A True Story Fish-Friendly Fiddlesticks “Who says I’m Crabby?” Cakes Crabless Cakes for a Crowd   Tempeh: Indonesian-Style Tempeh Tempeh “I am NOT Chicken” Salad Party Pineapple Tempeh Salad Party Glazed Tempeh Balls   Bean Dishes: Two Delicious Digestive Aids for Beans Soaking and Cooking Times for Beans Chile Sin Carne (Chile without Meat) Chile Con “Corny” Southwestern Green Chile             Party Foods Vegan Cheesy Sausage Balls Vegan Cheesy Sausage Stuffed Mushrooms Meatless Loaf Roasted Red Bell Pepper – Vegan Cheese Spread Nutty Olive Vegan Cream Cheese Spread Lover Pate             Salads When Caesar was a Vegan Salad Tempeh Croutons Salad Dressings Ranch Style Vegan Buttermilk Dressing Tofu Ranch Dressing When Caesar was a Vegan Dressing             Sandwiches Simple Sandwich Fillings Nut Butter-Tofu Sandwich Spread Tofuna or Temptuna Zia’s Zenzational Eggless Salad Spread Favorite Grilled Vegan Cheese Entrees/Sandwiches (continued)   Super Quick Philly Vegan Cheese Stake Sandwiches Italian Vegan Submarine Sandwiches Greek-Style Vegan Submarine Sandwiches Deli-Style Vegan Reubens Super-Quick Black Bean Burgers Loaded Mexican Black Bean Burger Variation Kidney Bean Variation Tofu Burgers – Futon Confusion Club Sandwiches on Toast    153 153 153 155 156 157 158   159 160 161 162 162   164 165 166 167 168 169   171 171 172 173 173 174 175   177 177 178 179 179 180 181   183 183 183 184 185 186     187 188 189 190 192 193 193 193 195 Sauces and Gravies   Simple Sauces: Veganaise-Horseradish Sauce Michael Lewis’s Famous Sweet-and-Sour Sauce Tartar Sauce for “See” Food Dishes   Marinades: Homemade Hoisin Glaze Fresh Ginger-Garlic Paste Teriyaki Marinade Sauce   Pasta and Pizza Sauces: “Besto Pesto”  Alla Genovese Pesto Tofu Basil Sauce Sofia’s Sauce for “Straw and Hay” Every-Day Really Vegan Cheesy Sauce Classic Deluxe Vegan Cheese Sauce   Miscellaneous Sauces and Gravies: Nutritional Yeast Gravy Hot and Spicy Indonesian Peanut Sauce               Side Dishes Roasted Whole Heads of Garlic Garlic Paste or Puree   Pasta: Extra Special Mac’n Vegan Cheese Vermicelli Alla Pastora Really Vegan Cheesy Macaroni   Potatoes: Garlicky Mashed Potatoes “These can’t be Beet” Pink Mashed Potatoes Broccoli or Spinach Mashed Potatoes Pesto Potatoes Guilt-Free “Tater Tads”   Grains: Your Basic Brown Rice Royal Purple Rice Southern-Style Hush Puppies About Hush Puppies Easy Healthier Yellow Rice   197   197 197 198 199   199 199 200 201   202 202 203 204 205 205   207 207 208   211 211 212   212 212 214 215 216 216 217 217 217 218   219 219 219 220 221 221 Snacks Toasted Kale “Chips” Apple-Peanut Butter Spread Snack Heaven’s a Poppin’ – Popcorn and what you can put on it!             Soups, Stews and Chowders Chickenless Broth and Seasoning Mix Liquid Chickenless Broth Chickenless Soup for the Soul Belief Stew Dairyless Creamy Soups   Chowder: A type of Stew Veto’s Corn Chowder - Vegan Style Happy as a Clam Chowder Oysterless Mushroom Stew Super Easy Every Day Tomato Soup Super Easy Firecracker Tomato Soup             Vegetable Dishes The Delaney Sisters Basic Steamed Veggies Vegan Cheesy Broccoli Casserole Quick Agave-Glazed Beets Baked Stuffed Mushrooms Oven-Roasted Veggies    Section III: Making your own Seitan, Seisage, Tempeh and Kombucha Why Not Make Your Own Tofu?   Making Seitan: Making Seitan Using vital Wheat Gluten Flour Making the Broth Preparing the Gluten for the Broth   Making Seisage (Seitan Sausage): International Seisage Variations: Country Seisage Chorizo (Mexican-Style) Seisage Kielbasa (Polish) Seisage Italian Seisage Andouille (Cajun) Seisage   Charles’ “Chickenless-Fried Seitan” 223 223 224 225   227 227 228 228 230 231   232 233 234 235 237 237   239 239 240 241 242 243 245     247 247   249 251 251 252   253 254 254 254 254 254 254   256   Making Tempeh: Obtaining the Tempeh Culture Instructions for Making Tempeh at Home   Making Kombucha What is Kombucha? What is all the Fuss About? Making the Tea Brewing and Fermenting Directions Harvesting the Kombucha Getting “Cultured” Some Special Notes   Bibliography   About the Author   259 259 260   263 263 264 265 267 267 268 268   270   273